Menopause can bring about a slew of shifts in your life, and one of the most frequent is brain fog. This feeling of mental confusion can make it difficult to focus, remember things, and even process clearly. But don't fret! There are numerous approaches you can do to combat the menopausal brain fog and regain your mental sharpness. One of the mos

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Hot flashes, those sudden feelings of intense heat that often spread throughout the body, and profuse perspiration during sleep are common culprits behind disrupted slumber. These symptoms can leave women feeling worn out and struggling to get a good nig